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The Art of Practice

Sadhana Padah / The Chapter on Practice – Yoga Sutras of Patanjali Patanjali, the great yogi, covered all the subject of Yoga in only 196 sentences divided into 4 chapters. The second chapter is called Sadhana Padah. Sadhana is the practice and the one doing it, the practitioner is a sadhak. How the Yoga Sutras of Patanjali...

Yoga Teachers Training At Himalayan Iyengar Yoga Centre

The modules which are an integral part of the Yoga Teachers Training Course (TTC) at Himalayan Yoga Centre have an objective which have to be delivered and promulgated to the students seeking this training. Training and Practice of Asanas, Pranayama and Meditation Techniques At the Himalayan Iyengar Yoga Centre the asanas and paranayama are not...

Hatha Yoga Asanas

Hatha Yoga Asanas - Is Yoga About Physical Postures? Yoga Sutras of Patanjali – The Obstacles on the Yoga Path Most of the people start doing yoga with a physical practice which is called asana (posture). In the Yoga Sutra of Patanjali, a book 2500 years old, all that was related to yoga is compiled in...

Women and Iyengar Yoga

What’s That Noise in Inversions? Air in Vagina in Inversions… There is something that happens to many women during Yoga inversions, it can be really embarrassing and it doesn’t get talked about nearly enough. It’s a noise of air, like suction or breaking wind, and it comes from the vagina. It usually happens when we...

Prostate Health & Yoga

Over a third of men over the age of 50 will experience some issues relating to the health of the prostate, statistics from the National Health Service in the UK, and yet it is a part of the anatomy most men are very unfamiliar with. What is the prostate? The prostate is a small gland...

Be the Change! Walking the Talk toward Peace

The question: How do we foster peace in our society? Mahatma Gandhi’s famous aphorism, “Be the change you wish to see in the world,” gives us a sensible clue. If we want to change anything toward a certain direction, we must, as individuals, exemplify that tendency. We must “walk the talk” that we promote. Hence,...

Understanding Nature to Understand Myself through Yoga & Permaculture

I am living evidence of my connection to Nature. When I walk out into the cold and look down to my bare arms I see the hairs on my skin standing up. In the heat of summer my skin begins to sweat. There is a direct connection between my physical body and the external...

Yoga Therapy for Women

According to the „Hatha Yoga Pradipika”, the female energy in yoga is represented as Ida the lunar pole opposite of the male energy Pingala. Ida represents the emotional, nurturing, intuitive wholistic and introverted aspects of humanity, it is these lunar energies which keep the world in a more harmonious state. It is said that...

How To Tune Yourself and Live in Harmony!

Whether he/she plays alone or in an orchestra, a musician start by tuning his instrument. Only then music can happen. If we look deeper into it, music can be seen from two directions. The first one, on the horizontal plane, is the melody: how the notes change, the evolution of the notes played one after...

All we need is Love! Yoga, Determination and Discipline

If we want to bring about sustainable peace and harmony in our world, we must start from ourselves. It is critical that we develop and cultivate a healthy and aware relationship with love. With determination and discipline, yoga practice can allow us to do that. Yoga means union – the union between the Self and...
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