What does it mean to be free?

Why is it so important to find freedom so we can live in harmony with ourselves and others?

Freedom in the physical body is experiences when there is a feeling of unending space, comfort, balance and ease.

Freedom in the mind is experienced when there is a silence, stillness and complete connection to everything within and around us.

Freedom in society is to continue being your authentic self and not allowing what you have been told or conditioned to think engross or limit you.

Yoga Asanas give us the tools to experience freedom in our bodies. Meditation allows us to touch the silence. There are some very meditative asanas where you can experience both at the same time.

The willingness to let go and be open permits us to be freed from material rigidity and rules. Choose right now to be free…… Life is beautiful!

Himalayan Iyengar Yoga Centre
Michelle Berrange


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