Most Popular Blog Posts
Yoga In Our Daily Lives
Life is a field of activity - call it nature, universe, prakrti (Sanskrit word), space-time matrix, quantum field, or by any other name. It is absolutely experiential to any participant of it. Activity means a constant action. And this action is inevitable to all living beings. We all dwell inside the action game of...
About Love
“The Prophet” has been one of my greatest Yoga books. Sometimes it has affected me even more than Krishnamurti's words. “The Prophet” is great because you read just one fragment, put it aside and then even if you fall asleep, you fall asleep with what you have read. This is “The Prophet” speaking to...
Pranayama Part 6 Guided session
24.02.2010
After finishing the body scan we can proceed to Pranayma, guiding our breaths. I mentioned it before that on a back bends day we don't do more inhalations in Pranayama as they are also stimulating and bring the energy upwards. So today we will make only few inhalations and then focus on exhalations.
We start...
Fitness
Awareness Is The Healer
Wherever your body is unaware there is darkness there, ignorance. That part has to be brought to light. Awareness heals everything because when we become aware and conscious of our problem it’s then that we start to deal with it. Therefore, as soon as we become conscious automatically the body has a mechanism and...
Pranayama Part 3 Relaxing the Throat
20.10.2010
Letting go of facial muscles is an art, as these are the muscles which are the most connected with our mental movements. By dropping that, we are able to go beyond. With awareness we will get rid of those pathways that have been created in the face. That is where all relaxation starts and...
Wrong Pranayama Practice – Disorders and Remedies
You will only start to understand the impacts of the pranayama once you have done it for some time.
If after doing an asana you get a knee problem, you know you did something wrong. Similarly, you will know that you did something in your pranayama, if you cannot sleep or if you are unrestful...
LATEST ARTICLES
Yoga Practice for IBS: Irritable Bowel Syndrome
IBS or Irritable Bowel Syndrome is a very common affliction. It is estimated that 20-30 percent of the population in the USA is suffering from it.
Actually, IBS is a broad name for many kinds of symptoms and unpleasant sensations of the guts: bloating, cramps, pains, nausea, constipation or diarrhea (sometimes both together) and many...
Confusion of the Mind
This is a strange topic. To me the mind means confusion. There are a few people who are not confused because they know how to harness their mind to derive all its power. We use only a fraction of the energy available to us, which when used to its potential can be applied through...
Body & Mind Connection
Connection between body and mind is there all the time. In fact, according to the Yoga philosophy, first there is mind, then there is body. First comes thought and that thought has influence on the body. The mind comprises all the things that we desire and all the things we dislike; all our fears...
Prostate Health & Yoga
Over a third of men over the age of 50 will experience some issues relating to the health of the prostate, statistics from the National Health Service in the UK, and yet it is a part of the anatomy most men are very unfamiliar with.
What is the prostate? The prostate is a small gland...
Understanding Nature to Understand Myself through Yoga & Permaculture
I am living evidence of my connection to Nature. When I walk out into the cold and look down to my bare arms I see the hairs on my skin standing up. In the heat of summer my skin begins to sweat. There is a direct connection between my physical body and the external...