“Now my buttock bones are talking to your buttock bones.” Yoga Master Teacher Sharat Arora
The art of honest speaking as well as the art of attentive listening takes place when you are clearly on your buttock bones. In order to speak meaningful truth and be able to listen in totality - be in your buttock bones. You become stable and grounded so are ready to speak from your heart and or listen fully alert. If you are sitting on the back of your sitting bones, i.e. doing sofa pose, your concentration is lost and your thoughts may wonder into the past. If you are sitting on the front part of the sitting bones you tend to move toward imagination and the future, so be in the centre, always be straight, so you give full attention to the present moment and alignment. You know when you are in the correct spot because the trunk ascends and the breath becomes full and free flowing. There is only one centre, and when you find it you will know. Do not make any local movements in the chest or shoulders, let the body grow from the aligned base. Making local movements is just encouraging more ‘action’ which comes from the mind.