Awareness Is The Healer

Wherever your body is unaware there is darkness there, ignorance. That part has to be brought to light. Awareness heals everything because when we become aware and conscious of our problem it’s then that we start to deal with it. Therefore, as soon as we become conscious automatically the body has a mechanism and it starts to move. It is the same as nature. If I leave nature alone it has the power to heal itself. This is the amazing power of nature. And we are of that nature. We just have to become aware and the body starts to heal itself. This is why the practice of yoga is the best healer, the subtlest healer. If you are sick and you always need a doctor what is the use? Grow awareness in yourself and the nature of your body automatically heals.

If you become aware and become negative there is no healing possible. If the teacher tell you there is something wrong with your hip and you start to dislike your hip, no healing is possible. Wherever you focus, there energy flows. If I focus in a negative way, then I am sending negative energy to that place. Please let me inform you that it’s exactly the same thing in life. If I have the wrong focus in life I can never find freedom, happiness and peace. If I have the wrong focus I will never be happy. And the whole philosophy of yoga is based on what and how you should focus. That’s why we have to learn to see and to accept what we see. Only when we accept will healing be possible. That must be understood. Be positive. Never focus negatively on your problem, this only amplifies it. If there is a problem, be aware, stay relaxed and healing will take place.

Yoga Master Teacher Sharat Arora
Article derived from Introductory 5 Day Yoga Course in Beijing, Day 3, June 2016.

To Find Peace, First We Must Purify
Being In The Body

Latest Blogs

HIYC
22 January 2018
by Yoga Master Teacher Sharat Arora
When I stay present and conscious automatically I understand what is 'mind' and what is 'no-mind'. When intuition comes I start to withdraw and be wi...
57 Hits
HIYC
15 January 2018
by Yoga Master Teacher Sharat Arora
How does one deal with the stress? Is it possible for me just like this, to get rid of all that? The answer is not normally. Abnormally it’s possible...
130 Hits
Sharat Arora
08 January 2018
by Yoga Master Teacher Sharat Arora
Now I just want to emphasise that feelings, sensations is what we are connected with. Maybe you think feelings and sensations should be some dramatic...
41 Hits
Sharat Arora
01 January 2018
by Yoga Master Teacher Sharat Arora
If you become aware and become negative there is no healing possible. If the teacher tell you there is something wrong with your hip and you start to...
63 Hits
HIYC
11 September 2017
by Yoga Master Teacher Sharat Arora
Now, you have to see this happening and check it before it blows up, by appreciation of the present moment. By appreciation you can dissolve the dirt...
428 Hits

Related Blogs

No post has been created yet.

Top Blogs

Sharat Arora
03 August 2016
16.10.14 When we do a practice like we do in our Iyengar Yoga centres, we gain understanding, so we increase our awareness about ourselves and about the world. We go inside and the mind slowly stops i...