Evolution is about becoming more aware and more sensitive. The whole world performs actions, but the yogis’ actions bring balance. The question is; how are you going to know that you are balanced?
I can only do my best and my best is when I am feeling what I’m doing. Don’t just do. We go into this mode of only doing. Do, but with feeling; with the awareness of the sensations that the action is bringing about. Be clear making the movement, be aware.
An experience of one second of total freedom indicates to you that you are on the right path; the path towards balance. And that is enough. One second; one moment of totality. Wonderful. Like this, in all the poses, a little spark. And that spark changes our entire life.
Yoga Master Teacher Sharat Arora
Article derived from the "Pranic Healing" Intensive Yoga Course
At the Himalaya Shanti Ashram in Dharamsala in October - November 2013