To really experience Yoga and silence is not easy and it requires discipline. I hope they’ll make great food on this Intensive course but restrain your-selves. Did you know that humans can survive on a few grains? Therefore, eat, talk and interact with each other but in a disciplined manner. Eating in a disciplined manner firstly means eating with awareness.
Being aware, being patient, chewing your food, you will notice that you eat less. You can reduce your weight in one month by chewing the food till it becomes liquid, and only then swallowing it. When you chew your food the digestion begins in the mouth and so you give less work to your body and then because you give less work to your body it has more energy to do other things that are healing. What is healing? Healing is the process of eradicating what we suffer from.