Articles derived from yogacharya Sharat Arora (Anand Sagar) Teachings

How to Deal with Conflicts?

How to deal with conflicts? How to behave in a conflicting situation in which another person is being angry or aggressive towards me? I might be able to manage the situation within myself but not the other person; hence, how can I stop the other person’s anger?

To answer this question, I will tell you the story of the Buddha. There was an elephant who had become mad and broke his chains. In his anger, he destroyed the whole village and of course took some lives. When it approached the Buddha, instead of running away like others, He just stood steal, he did not react. There were no fears; He stood steal because from Himself there was no fear, only love and compassion. Immediately the elephant stopped and became calm.

Are there any ways that we can behave when someone is being aggressive? If you run away from your oppressor, he will think you are afraid. The Buddha just stood there and that calmed the elephant. The elephant lost it. Many times in life we lose it.

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How to be Present in our Lives to Find Freedom within Ourselves

What does it mean to be present in our lives? To understand what presence is, let’s first understand what being un-present means. We are often not in the present moment because we are driven by our fears and stay in our minds. Because our thoughts are not here and now, but somewhere in the future or in the past, we are missing incredible opportunities.

For instance, I am walking through a beautiful landscape but I am unable to see its beauty because I am having a conflict with my partner and I am arguing on how things should have been or should be etc. What a paradox! I am in a wonderful place but I am not in a wonderful place simultaneously. The view is breath-taking, and I am thinking, reviewing what I will say when I will be back from my walk and I have missed the whole opportunity of an amazing communion with nature. All this because I am unable to let go! Unable to be there! My mind, my fears are driving me away from the present moment. I am visiting a new city but I am not able to enjoy it because I am looking at how the rickshaw driver is driving; because I am really scared. Is that justified to be scared? My mind will find all sort of narration to justify my fears: “yes, it is normal to be scared, he is driving so fast etc”. In constantly doing so, I end up not knowing what it means to be there, in complete honouring of this moment. Even if it is not a fabulous view or an exciting place to visit, learn how to HONOUR THE PRESENT MOMENT, whatever it is, it does not matter how banal it is.
What matters is what is happening now. People are struggling to be in the present moment: Something very vital is happening, I need to attend to it, and I think that by being all in my mind, I am attending to it. But who is attending to it? A confused person. The person who has multiple desires that are conflicting with each other. Is that person really attending to the situation? And we go on like this. Attending, sort to say, to things which are “important” and the day is gone. And the next day again, we attend to other “important things”. Alternatively, I divert myself and I resort to amusement in which I am taking my mind away from the situation, from this present moment. I am taking myself purposely away. I am not saying it is bad. I listen to music, I go drumming etc. We all have our things and we never deal with the situation by learning how to be with the situation as it is, especially if it is not very pleasant. We try to avoid it, to put it aside. But is that the way? Is diversion ok? It is ok to relax yourself a little bit? You can convince yourself that it is ok and your situation will remain the same: days in and days out, your situation does not change and you carry on struggling with your life.

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Intensive Yoga Course is to Work on Awareness

Control is the next step; monitoring means to have the mind interfering with the thought or the world or your actions and I am asking you to just be aware that there are many things that happen with awareness. As soon as you become aware, you want to change something because you think that it is not right; and who is that is thinking? Who is thinking that this is not right? It’s your mind. The mind is useful but never in this sense where it guides our hand into everything… So, your two weeks of intensive, this is how this is intensive! Because you are going to immerse your attention into yourself. It is difficult in a place like Goa with all the distractions immediately as you go out of the centre. What to do... We are where we are, but if you want to work on yourself intensively, which I hope is the case. And you are going to ask yourself - is this the case? Then you are in the right place. Understand. You cannot do deep work just by being with the body; it’s gross. How deep will you go? But if you are willing to take on also the mind - this makes a change. Then what happens when we become aware? Things start to change automatically and it does not matter whether the results are positive; that does not matter: what matter is that I gave my total attention to it; that is what matters and we do not do that often. I am trying to make you see the two weeks ahead of us. I am not interested in pushing you around; why should I? I said the theme for this course; I am setting the theme; the rest is up to you. If you are honest, you go far, and if you are not, you stay where you are, it is up to you. I indicate, go this way, this is the way of the intensive work on yourself. So, let’s spend our two weeks aware.

Yoga Master Teacher Sharat Arora
Arambol Yoga Centre, North Goa, March 2012

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How to Release Back Pain through Yoga?

Let’s first examine what a normal back is like, then go into what a diseased back is and see how pain starts arising. Finally, we will explain how the yoga we are practicing in this centre takes this pain out.

So, how does a normal back looks like? We have two humps in our back: One at the top of the shoulder and the other in the buttocks area. This is how normal back looks like, as long as the spine maintains its rightful curve. The moment these curves change, it becomes imbalanced. We spent all our life bringing our back in non-balance.

Gravity does not spare anyone; look at a coconut tree, this defies nature. If your spine is imbalanced, gravity will still act on your spine and pull you down. Now something has to hold.

Try to resist gravity to maintain your back straight; those are called tensions, and when tensions stay on for a long time they become painful. How do we get rid of this pain?

Our back has become tight and has lost the capabilities for knowing what is straight because of bad habits. Bad habits come from our thinking process. If bad habits were only coming from the body it would be easy to correct. The habit of mental process means “how I think”; we all have a direction of thought; that direction of thought is inspired/influenced by the things that are important for us in our lives such as our desires, our fears all the things we like and dislike etc. Hence, in order to be aligned and to heal a painful back, the first thing to deal with is the mind. We need to take away the mental causes creating imbalances. Why do you think that most physiotherapies do not last long? Because they do not deal with the mind; hence, the old bad posture comes back. Actually, any diseases or pains are stemming from habit pattern of thinking. Fortunately for us, the yogis figured this out long back before science came.

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Questions & Answers New & Continuing Students

New students’ questions.

Q: Would it be worse doing the continuing week if I only have two-three days as I have to leave early this week.
A: Once you have done the first 5 days you have an introduction to everything that we teach. After that, we allow people to come for only two or three days of the continuing weeks if they wish.

Q: In case I have one hour to exercise, should I do continue three poses for 20 min or should 6 poses 10 min each?
A: Sir, if you had asked: I have only 5 minutes what shall I eat, it is the whole thing, take your time. Anyone who eats fast will have indigestion; it’s a wholesome practice; put it all in one, do the whole thing preferentially in the morning, you never know what happens in the evening. I suggest that you do one hour and a half by getting up earlier in the morning. Regarding standing poses you can do them 2 min each. One minute on each side. Suptavirasana minimum 5 minutes, shoulder stand minimum 10 minutes. Otherwise things do not work.

Q: I have a question about food. Is there a diet that could make the body more flexible?
A: What’s your concern about flexibility?

Q: I felt that being flexible would help me with my yoga. If my body is more flexible then the mind would be more...

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Top Blogs

Sharat Arora
03 August 2016
16.10.14 When we do a practice like we do in our Iyengar Yoga centres, we gain understanding, so we increase our awareness about ourselves and about the world. We go inside and the mind slowly stops i...