Students: What do you recommend to focus on between the intentional breaths?
Yoga Master Teacher Sharat Arora: Focus on the movement. Check for yourself, where is your awareness when you are in the action of breathing? It is with the movement. That movement you are making is making awareness. So this is where you are.
Students: In unintentional breath, where is the best place to keep your awareness?
Yoga Master Teacher Sharat Arora: When your breath is in between the intentional inhalations or exhalations – calm yourself. Make sure that everything is dropped, that all energy that went to your head is now gone. You exhale, exhale, and if any place needs attention - if it became tensed - this is where you exhale, drop everything, you create space there and neutral atmosphere. Sometimes it takes one breath, sometimes it takes ten. There is no measure. Your job is to be ready for the next breath. If not taking precaution like that, you are gone.