Our job is to be aware without judgment. Whether I am able or not able to be on the centre of the heel is simple. Knowing what to do is important and it has nothing to do with judgment. I know this is right or this is wrong, but the mind is constantly deciding between like and dislike.
The one who is judging the other part of myself is causing conflict within. This conflict takes us away from freedom so in the end we have to resolve it. Don't allow it to come to fruition and become a reality, keep observing without any reaction. We already have enough conflict so don’t make anymore. When we start to do yoga practice we begin to think that this should be right, and this should be done. Rather let it grow slowly and organically. When you make a judgment of it you only make it worst.