The basics of the Pranayama is to understand the true nature of the inhalations and the exhalations. For that we use a method of watching it. As the breath comes through, some areas don’t allow the breath to come in. They are our tensions, these areas are closed. Slowly, slowly, as you exhale and you are relaxed, you start to understand the keys to get in there. When you start to understand getting in there and opening it, your breath is becoming also open and the parts which were obstructed – restored in balance, harmony.
What have you done by bringing balance and harmony? All the old stuff, which is sitting there in the form of conditioning, is slowly being washed out. Its content is in the same way as imprint. Those imprints are left in the body, of all the things that has marked us, all the things that we run after constantly. Pranayama is a way of getting inside it on the deeper level. By doing Pranayama we are understanding energies, this physical form of the mind. Then we understand the energetic body. And that brings us to our intelligent body.