Yoga’s primary emphasis is upon general well-being. Yoga employs a broad holistic approach that focuses on inspiring people to live consciously, adopt an aware way of thinking and interacting in the world. In the process it brings about a myriad of healing effects and health benefits.
To access emotional pain through the brain, one must in some way access or attend to the body. Our bodies communicate imbalances or discomforts to us whenever they arise. This can be experienced through feelings of anxiety, discomfort in the abdomen or difficulty with natural breathing. Many people feel stressed and experience neck and shoulder stiffness or feel sad and as a result feel closed in the throat area.