Yoga Master Teacher Sharat Arora
Philosophy Paraphrased, Adapted and Edited 10 December 2013
Combined Introductory and Continuing Class, Day 5
To be quiet and peaceful is our right. Exercise this right by dropping things, by doing less, by being less busy in your daily life. A Yogi is one who remains connected, focused within and in a state of peacefulness while doing everything in life. This is the path.
In life, as in the asanas, there is work to be done. The question is how much should we do? The answer is simple. We should do enough and not more. According to the Yoga Sutras of Patanjali, the final of the seven stages of Samadhi is to experience a pure state of peacefulness in the body for extended periods of time. When you are completely peaceful in a position, or in life, that is the final pose, there is nothing left to do. In the one or two minutes you stay in an asana, you experience perhaps a few seconds of peacefulness. Enjoy this time. When it passes and again conflict arises, continue to work towards resolution.