HIYC Blog - Yoga Related Articles

Sarve Bhavantu Sukhinah, Sarve Santu Niramayah
Sarve Bhadrani Pashyantu, Ma Kashrchit Dukha Bhagbhavet
(May all be happy, May all be healthy May all experience prosperity in everything, may all be free from suffering)

This is the basic principle of Yoga. Yoga is not only Asana and Pranayam,  Yoga is an essence of life which helps us to live in healthy and balanced manner. When we are in practice, we transform, connect and bring ourself to a better individual despite of our fear and suffering .We find solace and contentment in practice.

Physical posture do brings about a connection that aligns us with mother earth and the qualities of earth like groundedness, stabilization, power to face each and every situation with calmness automatically inculcate into us and open us to greater world. Yoga is a way to know yourself which brings enlightment,it is a spiritual science for the integrated and holistic development of our physical, mental as well as moral-spiritual aspect.

Moral-spiritual aspect play a lead role in today’s scenario nowadays people who brutally kill innocent men, women and children create shock , fear and anger which brings  chaos in our society and whole world desperately look for a solution which can come only from YOGA. With the help of yoga we can fill the world with divine love, eternal peace, bliss, goodwill, forgiveness and humanity because a yogi is always dutiful to the world. A yoga practitioner is an intellectual crusader.  A yogi when gains the power of mental concentration , he overcome the very nature of mind which is nimble, changing, moving and transitory.By regular practice,a yogi rises above external and environmental factor and amalgamate himself with God.  

Yoga can lead to a total freedom of the body and mind. It is a spiritual path that helps us to find refuge, discover our true self and experience what life really means. The most well known aspect of yoga is asana which means posture, specifically a ‘comfortable and steady posture’ - like it is mentioned in the “Yoga Sutras of Patanjali” - ‘sthiram sukham asanam’.  Unfortunately most of the modern yoga today places an incorrect emphasis on this aspect. There is only focus on the acrobatic ability of the body which is a total misunderstanding of the concept of asana and the opportunity that yoga provides to us.

First benefit that the asana can give us is to bring our body into alignment. Usually we fail to pay attention and give awareness to our misalignment and therefore cause ourselves more damage. Our minds correspond with our bodies and therefore when our physical being is misaligned; our mental state is misaligned as well.

When we experience the alignment of the body and mind we benefit nourishment from the yoga practice. Bringing our body into alignment will allow the breath to be as it should be – a deep, flowing, fully nourishing breath. When we are misaligned, the breath will be short and insufficient, therefore creating more stress in the muscles and the mind. Furthermore we will never be able to experience freedom when our breath is not free. The asana will open the body in a way that the breath can flow easily, and this also indicates to us whether we are performing the asana correctly or not.    

When we truly face the reality of our life, we realise that our life is not optimal – it is not even close to the best life we could have. Our potential is not being fulfilled. On the contrary when we bring awareness to our life, we come to acknowledge that most of our experiences are full of discomfort. We are shooting blindly in the dark in search of the best option, always seeking for something better. This does not mean we are all miserable in our lives. It simply implies that for some reason, something is holding us back. In today’s world, we are faced with the overwhelming problem that we do not understand our true identity. We are struggling to define ourselves according to the way society sees us, our actions, and our beliefs. It is a common experience during this age to be unhappy, unfulfilled and confused. We constantly try to seek a solution to these problems by searching for a better job, a better house, by waiting in line at the psychology clinic. This is where yoga enters into the picture. Yoga is not some physical exercise. It is an ancient way of life from India that has existed for thousands of years, designed to free us from obstacles and liberate us from fears. Yoga brings us to balance and harmony, giving us the ability to enjoy life, fulfil our potential and find our true identity.