How Hatha yoga and music connect… I will here share my experience of being a Hindustani musician as well as a Hatha Yoga practionner for about 20 years. Recently I have completed a 6 weeks retreat at the Himalaya Shanti Ashram of HIYC which helped me a lot bringing all this together !
The goal of Hatha Yoga is to experience peace and freedom. This can be only experienced in a quiet mind and body. The all job is then to minimize the noise from the mind and body… only through silence, the self will be accessible.
At the body level, silence is gained by reducing the body pain. Tensions and tightness are the noise that our body feels more or less loudly as background sensations.
At the mental level, the noises are the arising of thoughts. Some louder than others will keep silence at a far distance. Allowing thoughts to go away without reaction helps silence to come back. According its deepness we can have different quality of silence.