According to the „Hatha Yoga Pradipika”, the female energy in yoga is represented as Ida the lunar pole opposite of the male energy Pingala. Ida represents the emotional, nurturing, intuitive wholistic and introverted aspects of humanity, it is these lunar energies which keep the world in a more harmonious state. It is said that it is the female who is the transporter of energy and it is she who iniates a spiritual journey into higher consciousness. However this is not such the case in todays society, rather quite the opposite. Women and her beautiful energetic strengths are opressed, manipulated and humilated. What happened to the spiritual iniater described in these ancient yogic texts? A male dominated ego driven society.
Yogic practice can bring women back in touch with this feminine power which once upon a time shone so brightly. Through the practice of yoga women can attune to their natural energetic rythym which has been opressed through centuries of manipulation and dillusion. A woman is faced with many challenges and obstacles through her course of life physical and emotional such as the challenges faced by a patriarchal society, menstruation, child birth, menopause and mental health. All of which can be aided through yoga therepy and a consistent yoga practice. Yoga therapy can be an effective practice in both preventing, improving and even eradicating some of these obstacles.