Here at the Himalayan Iyengar Yoga Centre we practise inversions… lots of inversions. Many of us are pretty addicted to them and so missing out on shoulder stand, Halasana and of course - everybody’s favourite – hanging Sirshasana – for four to six days when you have your period can feel very inconvenient. Most of us who love our daily hanging have been in the situation of thinking ‘oh, it’s not so heavy this month’ or ‘I think it’s almost finished’ so that we can get our inversion fix and we hang anyway. Some women, sadly, are even embarrassed to be seen to be missing out on the inversions – particularly ones done in class like shoulder stand – and some of us just resent and are resistant to the idea that we are somehow less capable for a few days each month. And yet, there are some good reasons that we at the HIYC do NOT recommend any inversions during menstruation.