Hatha Yoga Asanas - Is Yoga About Physical Postures?
Yoga Sutras of Patanjali – The Obstacles on the Yoga Path
Most of the people start doing yoga with a physical practice which is called asana (posture). In the Yoga Sutra of Patanjali, a book 2500 years old, all that was related to yoga is compiled in 196 sutras. What a quiet unbalanced fact that nowadays 99% of the yoga practice is only physical and only 1% of the Yoga Sutras of Patanjali are talking about Asanas!
The main practice is actually at the mental level!!! Controlling the movement of the body and the breath is one step but the control of the mind, Citta, is a step forward. In the second sutra of the First Chapter, Patanjali talks about “Yoga Citta Vrtti Nirodha”. Citta Vrttis are the disturbances of the Mind/Consciousness and Nirodha means the eradication of it.
What are the disturbances and how to eradicate it? The answer is a step on the path of liberation.
When you go inside, you start to understand very clearly what starts to make all the disturbances. Disturbances create suffering and come from a fivefold source: Avidya, Asmita, Raaga, Dvesa and Abhinivesa.