Yoga and Sports

Sports are not simply a physiological wonder, but rather an unpredictable interaction of the psyche and body. It is currently turning out to be more aggressive and has likewise turned into a profession with an accentuation on fiscal additions and the longing to win at any expense. In this way, it is vital to discover answers for the changing games scene of today. A sportsperson needs four essential qualities: Speed, Skill, Strength and Stamina. To accomplish this in expert games, the everyday life of an athlete calls for order in preparing, an adjusted eating regimen, an adjusted way of life and an inward focus and determination. Something that is derived out of pressure and against the peace of mind. The aggressive nature imparts highly goal oriented behaviour focussed on achieving a target and the daily routines are exhaustively planned which leave very little space for peace & rejuvenation and creativity of the mind.

In case you love sports you understand that injurious run with the employment—realized by excess development, uneven characters in your biomechanics, or all around both! Regardless, if you practice yoga, you have a wonderful mechanical assembly accessible to you for neutralizing wounds. A yoga practice urges you to take a supply of your body as you practice. The more care you have about how your body feels from general or from stance to speak to, the more likely you are to see tight or damage slanted districts of the body that need thought before absolute injuries can happen. Numerous competitors appreciate the advantages of an individual Yoga work on, including upgraded well-being and enhanced game's execution. Players and competitors rehearsing Yoga incorporate basketball players, long distance runners, runners, surfers, footballers, cricketers, tennis players, swimmers and rowers etc.

But Yoga is not a tool or a pillar to achieve the goals of short term prophecy and fame it is a lot more than that. Patanjali has defined YOGA as
योग: चित्त-वृत्ति निरोध:

yogaś citta-vṛtti-nirodhaḥ
I. K. Taimni translates it as "Yoga is the inhibition (nirodhaḥ) of the modifications (vṛtti) of the mind (citta)". Swami Vivekananda translates the sutra as "Yoga is restraining the mind-stuff (Citta) from taking various forms (Vrittis)."

Patanjali had named eight limbs of his YOGA Philosophy; Niyama being the second limb includes virtuous habits, behaviors and observances (the "DO’S").

  1. Śauca: purity, clearness of mind, speech and body
  2. Santoṣa: contentment, acceptance of others, acceptance of one's circumstances as they are in order to get past or change them, optimism for self
  3. Tapas: persistence, perseverance, austerity
  4. Svādhyāya: study of Vedas (see Sabda in epistemology section), the study of self, self-reflection, introspection of self's thoughts, speeches and actions
  5. Īśvarapraṇidhāna: contemplation of the Ishvara (God/Supreme Being, Brahman, True Self, Unchanging Reality)

As with the Yamas, Patanjali explains how and why each of the above Niyamas helps in the personal growth of an individual. For example, Patanjali states that the virtue of contentment and acceptance of others as they are (Santoṣa) leads to the state where inner sources of joy matter most, and the craving for external sources of pleasant ceases.

The above quotation thus explains in great details what Yoga stands for and how it is superior to sports and its various forms. The discipline and regularity introduced by Yoga thus, outstands other physical art forms. YOGA is in itself a vast discipline like any other sports, but it has a unique ability of assisting a professional of any discipline and the assistance also enables the individual to grow emotionally, mentally and intellectually.

Yoga: A Relief to sportsperson

Yoga although being an art and domain in itself humbly aids the professionals of its contrary Sports :

Yoga assists with sportspersons to feel and comprehend the body forms all the more precisely, accordingly realizing what the body needs. By comprehending this, a competitor can chip away at regions that need consideration with certainty.

Yoga is valuable for a wide range of games to help avoid wounds. One gets additional dexterity which serves to evade harm, gives more quality and enhances a player's capacity to respond to a circumstance.

Due to long haul games preparing, strong lop-sidedness can create in the body which can prompt harm and damage. Yoga's practices are perfect in this appreciation in light of the fact that combination, equalization and agreement are catchphrases of Yoga. These practices, amend the uneven impact of promoting so as to prepare general agreeable advancement of the body and by enhancing the entire physical framework.

Yoga practices offer the regular cure on the grounds that Asanas depend on the tender extending of muscles, which affects unwinding and builds the blood supply. These likewise discharges remaining strong and accelerate recovery.

HIMALAYAN IYENGAR YOGA CENTRE
Shreyashi Tiwari

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YOGA and WOMEN

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