“The human body is the temple of God.
One who kindles the light of awareness within
gets true light.
The sacred flame of your inner shrine
is constantly bright.
The experience of unity
is the fulfilment of human endeavours.
The mysteries of life are revealed.”
~ Rig Veda
One figures out how to do numerous activities with full consideration, however at times there is no mental relaxation. Furthermore, there are different minutes when your awareness appears to have extended, however the brain is not sharp. It cannot be intelligent, sharp & aware, relaxed and happy at the same time. Yoga helps to attain this balanced state of awareness which provides clarity, sharpness as well as rejoice and happiness.