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Latest Blogs

HIYC
21 May 2018
by Yoga Master Teacher Sharat Arora
For the pose to be experienced most effectively it is best to wear socks, so that the heels have freedom to move up and down the wall as the body mov...
3 Hits
HIYC
14 May 2018
by Yoga Master Teacher Sharat Arora
by Yoga Master Teacher Sharat Arora
by Others
by Others
The big toe is connected to the inner foot and the inner leg. By stretching only the big toe and keeping the other toes inactive there is a direct ef...
16 Hits
HIYC
07 May 2018
by Yoga Master Teacher Sharat Arora
The place where to rest the head is very specific, and for each person it is different, it depends on the shape of the head. But generally, it is on ...
13 Hits
Sharat Arora
30 April 2018
by Yoga Master Teacher Sharat Arora
If the belt when just hanging suspended is too high to get into, cushions can be placed on the floor to make entry more accessible, or the student ca...
24 Hits
Sharat Arora
23 April 2018
by Yoga Master Teacher Sharat Arora
Steady occurs when the head, neck and trunk support the natural curve in the spine and the breath in the body is free flowing and we are stable. Once...
23 Hits

Top Blogs

Sharat Arora
03 August 2016
16.10.14 When we do a practice like we do in our Iyengar Yoga centres, we gain understanding, so we increase our awareness about ourselves and about the world. We go inside and the mind slowly stops i...