Latest Blogs

Sharat Arora
23 April 2018
by Yoga Master Teacher Sharat Arora
Steady occurs when the head, neck and trunk support the natural curve in the spine and the breath in the body is free flowing and we are stable. Once...
6 Hits
HIYC
16 April 2018
by Yoga Master Teacher Sharat Arora
Practice Yoga with intention as well as with attention. Yoga is essentially the cultivation of attention and self awareness. What we attend to and th...
11 Hits
HIYC
09 April 2018
by Yoga Master Teacher Sharat Arora
Yoga is the science of the mind based on rational logic with its emphasis on self reflection and self discovery. The whole world exists in relationsh...
18 Hits
HIYC
02 April 2018
by Yoga Master Teacher Sharat Arora
Perfecting Yoga postures for Meditation comes not so much from action but from reflection. In Yoga and Meditation, we need to align the spine when st...
278 Hits
HIYC
26 March 2018
by Yoga Master Teacher Sharat Arora
“Goal of Liberation, Goal of Freedom.” Yoga Master Teacher Sharat Arora Practicing asana with the correct foundation and alignment allows students to ...
60 Hits

Top Blogs

Sharat Arora
03 August 2016
16.10.14 When we do a practice like we do in our Iyengar Yoga centres, we gain understanding, so we increase our awareness about ourselves and about the world. We go inside and the mind slowly stops i...