Articles derived from yogacharya Sharat Arora (Anand Sagar) Teachings

Latest Blogs

HIYC
24 April 2017
by our Students & Teachers (English)
The art of teaching effectively involves many aspects. One of the most important of which is differentiation. Differentiation in the classroom means ...
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HIYC
17 April 2017
by our Students & Teachers (English)
The noise happens during yoga inversions because the lower abdominal muscles, which stretch and soften inside these poses, increase the space inside ...
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HIYC
10 April 2017
by Others
Other aspect to look at is that we all are full of enormous energy which has the potency to match with the frequency of other people. This energy bui...
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HIYC
26 February 2017
by Yoga Master Teacher Sharat Arora
SELF PRACTICE Usually mediation is practiced while sitting in a meditation pose. But actually we don’t necessarily have to sit. We can meditate in eve...
164 Hits
HIYC
26 February 2017
by Yoga Master Teacher Sharat Arora
SELF PRACTICE Before the inversions – actually before all kinds of Asanas – we should not eat. Not even a little bit. Why? Because our body starts to ...
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Top Blogs

Sharat Arora
03 August 2016
16.10.14 When we do a practice like we do in our Iyengar Yoga centres, we gain understanding, so we increase our awareness about ourselves and about the world. We go inside and the mind slowly stops i...

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