Latest Blogs

HIYC
18 June 2018
by Yoga Master Teacher Sharat Arora
Control is the next step; monitoring means to have the mind interfering with the thought or the world or your actions and I am asking you to just be a...
10 Hits
HIYC
11 June 2018
by Yoga Master Teacher Sharat Arora
What are we doing in our yoga practice? On the first hour that you are with us, we make you feel what is straight, not a conceptual understanding but...
20 Hits
HIYC
04 June 2018
by Yoga Master Teacher Sharat Arora
A: Ah you think so? Then acrobats should all be enlighten! forget all the flexibility business; unfortunately, yoga has become something that only de...
30 Hits
HIYC
28 May 2018
by Yoga Master Teacher Sharat Arora
Taking care is also about eradicating doubts and fears. When you take care you are not fearful. In the same way as you take care when you put your se...
28 Hits
HIYC
21 May 2018
by Yoga Master Teacher Sharat Arora
For the pose to be experienced most effectively it is best to wear socks, so that the heels have freedom to move up and down the wall as the body mov...
36 Hits

Top Blogs

Sharat Arora
03 August 2016
16.10.14 When we do a practice like we do in our Iyengar Yoga centres, we gain understanding, so we increase our awareness about ourselves and about the world. We go inside and the mind slowly stops i...